I am an Indonesian yoga teacher of Yoga Asana, Pranayama, Meditation, and Sound-Based Practices to support balance, awareness, and rest in modern life.

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I began my yoga journey in 2012 for health reasons, and yoga has since been my safest and most consistent place of return. Daily self-practice and years of teaching since 2016 have taught me that every body is unique, and my practice must respect every body with patience, respect, and care. I completed my yoga teacher trainings (200 hours) with Seema Sondhi at The Yoga Studio in Hauz Khas, Delhi, and YogaArts (200 & 300 hours) with Louisa Sear in Ubud, Bali. I am currently studying at Vinyasa Krama Mandiram in Ubud with Matthew Sweeney and am much more mindful of intelligent sequencing, breath-led movement, and sustainable practice.

I teach Vinyasa Yoga, Yin Yoga, and Restorative Yoga in a gentle and mindful manner. As practical tools for wellbeing, clarity, and nervous system balance, I teach Nadi Shodhana, Kapalabhati, Sheetali, Bhramari, Ujjayi, Sama Vritti, and Visama Vritti in Pranayama. My meditation helps you to be more aware of your breath, and Yoga Nidra is a guided meditation practice that focuses on deep relaxation, concentration, and body awareness. I also teach Sound Healing Meditation and Yin Yoga with Crystal Bowls, as well as yoga and breathwork. These sessions promote deep listening, rest, and gentle regulation with sound as a therapeutic means for people feeling overwhelmed by the pace of daily life. If you are new to yoga or looking to deepen your experience, I am here with compassion, presence, and patience.

You can practice with me in person or online in Ubud, Bali. So slow down, breathe, and practice together.