Urdhva Dhanurasana, often called Wheel Pose, derives its name from Sanskrit: “Urdhva” (upward), “Dhanur” (bow), and “Asana” (pose). This...

Mythology of Malasana The name Malasana comes from the Sanskrit words “Mala” (garland) and “Asana” (pose). The posture resembles the...

Lets talk about of Janu Sirsasana The name Janu Sirsasana comes from the Sanskrit words: “Janu” (knee), “Sirsa” (head), and “Asana”...

Mythology of Baddha Konasana The name Baddha Konasana comes from the Sanskrit words: “Baddha” (bound), “Kona” (angle), and “Asana”...

It's time to delve into our standing balance; let's try the half moon pose. Mythology The Half Moon Pose is named after the Sanskrit...

Upside down time, either you have fun with it or sometimes the fear holds you back from this inversion. Whatever it is, optional...

Dont we all love savasana right :x) Lets talk about savasana today Start from Mythology of Savasana The name Savasana comes from the...

I am thrilled to announce a new service offered in collaboration with my friends. Our intention is to create a safe space for peace and...

Greetings from Zen and Green Ubud, Bali Hope you all are well and balanced This month we welcome the rainy season in Bali, meaning it's...

Maintaining your yoga asana routine during your holiday, sometimes is not easy, I am here to offer a solution. Call me and we can...

Hello Everyone Hope you're all doing well. Here in Ubud, The weather these days unpredictable, quite challenging for immune systems, make...

Sheetali Pranayama or the cooling breath is usually done after practicing other asanas, pranayama or any other activities that make our...

Please do not confuse with Upward Facing Dog or Urdhva Muka Svanasana. Lets talk about Bhujangasana or Cobra Pose Bhujangasana is derived...

It is a strengthening and heat-building asana that brings all parts of your body together Tips for chair pose 🪑Press firmly through the...

Kapalabhati Pranayama — (kah-pah-luh-BAH-tee prah-nah-YAH-mah) — is an intermediate-to-advanced pranayama that consists of short,...

"Ujjayi breathing, to get a real feeling Yogi gonna let you know That I wish you were here with me" - from Ziggy Marley “Beach in Hawaii”...

A very simple technique, it can be practiced anywhere with no side effects, You can practice it at work or home and is an option to...

Boost your energy with practice powerful 5 minutes bellows breath. Bhastrika Pranayama is one of Breathing Technique to clear the...

Downward Facing Dog you can be in Downward Facing Dog, hating every second of it, or you can be in this pose, peaceful and nonreactive,...

Asana Name Today I will share one of the Warrior poses, a basic pose in yoga asana. It is called Warrior 1 or Virabhadrasana 1. This pose...