The beads are seeds that will grown into true knowledge of the self The threads are the force, joining all beings together and link each...

Vrikshasana comes from Sanskrit, where Vriksa means tree and Asana means Posture. This the Standing Balance, the Tree pose. It looks...

The first posture in yoga asana appears to look very simple, just standing on two feet. So it can make us rush though the pose without...

Thank you for joining my morning class. I offer free classes as my gratitude to the yoga world. I like to share the benefits gained from...