Urdhva Dhanurasana, often called Wheel Pose, derives its name from Sanskrit: “Urdhva” (upward), “Dhanur” (bow), and “Asana” (pose). This...

Mythology of Malasana The name Malasana comes from the Sanskrit words “Mala” (garland) and “Asana” (pose). The posture resembles the...

Lets talk about of Janu Sirsasana The name Janu Sirsasana comes from the Sanskrit words: “Janu” (knee), “Sirsa” (head), and “Asana”...