Lets talk about of Janu Sirsasana The name Janu Sirsasana comes from the Sanskrit words: “Janu” (knee), “Sirsa” (head), and “Asana”...

Mythology of Baddha Konasana The name Baddha Konasana comes from the Sanskrit words: “Baddha” (bound), “Kona” (angle), and “Asana”...

It's time to delve into our standing balance; let's try the half moon pose. Mythology The Half Moon Pose is named after the Sanskrit...